Hormonal and metabolic changes can impact strength and energy after 40 — but simple, consistent strength training can help ...

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful example ...

Mutants like Storm, Jean Grey, and Rachel and Hope Summers are undoubtedly some of the X-Men's most powerful members. Yet, ...

Discover the most important actions a woman can take at age 50 to strengthen her emotional, physical, and social well-being, ...

Physical: Asia highlights top female athletes from across Asia as they compete in team-based strength challenges. Explore key women contestants, their stories, and an overview of the show ...

Who are strong Black women? They are women who have consistently been tasked with caring for others both personally and professionally, being resourceful in the face of scarcity, heading households ...

When writer, runner, and group fitness instructor Haley Shapley prepared to climb Mount Rainier several years ago, she focused primarily on endurance training. She made it to the top, felt proud of ...

Mary J. Blige’s Strength of a Woman Festival & Summit kicked off Mother’s Day weekend with three days of events, captivating panels, exciting musical performances, and entertaining nights for women in ...

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...

Mary J. Blige wants attendees at her Strength of a Woman Festival and Summit to walk away feeling “an overload of happiness.” The Queen of Hip-Hop Soul, never less than frank, is determined to help ...

Erin Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...