Add Yahoo as a preferred source to see more of our stories on Google. Jeff Cavaliere, C.S.C.S., just shared "the perfect" science-based triceps workouts to incorporate into your routine this year.

Add Yahoo as a preferred source to see more of our stories on Google. For some gym bros, every day is arm day. These guys spend ungodly amounts of time creating and tweaking (then re-creating and ...

A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation for more advanced movements, like tricep dips on a dip bar. It's a simple ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Arm day can be one of ...

Judd Lienhard's simple push-up modification shifts the focus away from your chest and onto your triceps – and it's the ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

If you tend to walk right past the cable machine at the gym, listen up. While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and ...

But if you want big arms, thats not the only muscle group you need to grow. Yes, building full, thick biceps helps, but you also need to seriously develop your triceps, too. Why? Because your triceps ...

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...