Let's face it, the weather absolutely influences our mood. For better or worse, dark gray skies can make us feel sad, while sunny days can help pep up our step. As the seasons change, cold weather can ...

Incorporate Your Passions: Pair a boring task with something you love. For example, listen to a favorite podcast only while ...

Well, it's a new year! We often go into our New Year with the best of intentions, only to find our motivation waning by mid-January and completely gone by Feb. 1. We're back to eating the same things, ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned.

Motivation has been defined as an internal push to accomplish a goal. It even seems similar to the word “move,” although “move” can simply mean doing something, like advancing a chess piece. Digging ...

By Leying Tang, CNN During the middle of winter in the Northern Hemisphere, the days are cold, dark and short. It’s not an inspiring time to accomplish much of anything, much less those New Year’s ...