Kegels are linked to better bladder control, postpartum recovery, and sex. I tried Elvie Trainer to finally learn how to do them correctly. Probably not, because as long as I can remember I’ve also ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

If you’ve thought about your pelvic floor recently, congratulations, because you probably A) recently gave birth or B) discovered Pilates. Outside of those scenarios, it’s too easy to forget that your ...

Urinary incontinence affects 1 in 4 women and 600 million men and women worldwide. Pregnancy and age can cause the pelvic floor to loosen but there are ways to regain strength in that area. “When ...

These five easy pelvic floor exercises are recommended by a certified personal trainer to lengthen and strengthen the pelvic floor muscles. You’ve done your strength training, worked in your cardio, ...

The high-tech pelvic floor trainer space just became more competitive. Remember kGoal? Well, a Kickstarter campaign's looking to fund the production of a similar device called Skea (short for Smart ...

The reluctance to engage in Kegel exercises often stems from a lack of proper guidance and awareness on how to initiate a routine. Many individuals face the challenge of not knowing if they are ...

This morning London-based femtech company Elvie announced that it raised $42 million in Series B funding. The latest round was led by IPGL with participation from Octopus Ventures and Impact Ventures ...