Have you ever gone on a long car ride where you sit for many hours? You get out of the car and you feel stiff and sore in the buttocks and lower back. Or, perhaps you went on one of those long ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

There are plenty of fitness routines that come with the promise of tightening your abs, improving your cardiovascular health, shaving 20 pounds off your mid-section and making you feel 10 years ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...

The ICS Standardisation Committee (Abrams et al, 2002) defines the symptom of stress urinary incontinence as the complaint of involuntary leakage on effort or exertion, or on sneezing or coughing.

There’s no secret weapon for staving off fatigue, but incorporating oblique exercises into your strength-training routine will help you maintain proper form and posture for longer—even when you’re ...