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As hopes increase that life will soon get back to normal, there's one pandemic ritual that a lot of kids and parents are going to miss. A year ago, as the coronavirus began to rage, fitness instructor ...

Huffing through yet another long run together, my friend and I got to talking about how unlikely it was that the two of us had, one, met at the gym, and two, were now training for a marathon. Like the ...

A study by Sports Intelligence Research Sportive(SIRC) found that “Physical education teachers are now rediscovering the many benefits that can be achieved by incorporating medicine balls in their ...

South Shore Health’s Center for Physical Wellness, 780 Main St., Weymouth, recently announced it has opened for in-person workouts and classes. The following is a sample of classes open for ...

Seeking more time for teacher planning and exercise for students, Austin school leaders are planning to change the schedule for physical education, art and music classes in elementary schools next ...

I have never been a natural athlete. I didn't play sports as a kid, I've never actually enjoyed working out, and I've only became marginally interested in the health benefits of moving my body as I ...