Plus, how to stop the self-sabotage.

Patients sit in my office every day telling me about their frustrations about their lives and their seeming inability to change things. There is a lot of hopelessness because there is a sense of being ...

What might you be doing to get in the way of your own success? Procrastinating? As in, "I really don't feel like doing that right now. I'll get to it later." When "later" comes, the report is due in ...

Managed by Rula Health. Your call or email may go to a representative. I am a licensed Mental Health Counselor with 12 years of experience in psychotherapy. My approach is rooted in helping clients ...