It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

Regardless of the symptoms you experience, the result will be the same: A grinding halt to your forward progress, or worse, injury. Trainers and other performance experts call it overtraining, and ...

Your relentless pursuit of fitness gains has crossed the line from healthy dedication into dangerous territory where more exercise is actually making you weaker, sicker, and more prone to injury. The ...

Pushing workouts too far without rest can lead to overtraining syndrome, a condition that hurts performance, mental health and long-term fitness, experts warn ...

I first tried the Norwegian 4x4 workout a year ago, and since then, it has become a staple of my fitness routine. I don't do it every week (some folks do), but it's a workout I keep returning to ...