To those who think the gym is an intimidating place, have no fear. As a female personal trainer, I have experienced the ins and outs of gym culture and am here to help. One of my favorite machines to ...

It is a good sign that the home fitness trend will continue in 2025. Cable machines are essential for any home gym. They offer flexibility and allow for complete strength training. Whether you are a ...

There are a number of ab exercises you can do at the gym to strengthen the entirety of your core. By using a cable machine, suspension trainer, or barbell, you can amplify simple ab exercises. Below ...