Making life harder sounds deeply unfun, but it might be good for your cognitive function.

The brain is more changeable than most people realize—and the things that change it the most aren't complicated.

Key Takeaways Dietary fat has essential structural and functional roles for your brain and supports many other bodily ...

Good news for your golden years. Our physical strength, skin elasticity and fertility may all peak when we’re young — but new research has determined that the best years for our brains are actually ...

(Guido Mieth/Getty Images) What's good for your aging gut may also be good for your aging brain. A first-of-its-kind study in ...

Boost your breakfast. Add canned black beans or pinto beans to scrambled eggs, omelets or breakfast burritos along with ...

Eating oysters regularly can provide healthy doses of several nutrients closely linked to heart health and brain function.

No matter your age, investing in your brain health should be top of mind. Simple steps like eating brain-nourishing food, taking brain-boosting supplements like Cognizin citicoline, protecting your ...

"Anyone claiming we need more proof before taking this seriously is applying a standard of certainty they don't apply to ...

Microplastics have been found in our lungs, guts, and even our blood. Now, researchers say they may reduce protective enzymes and proteins that keep neurons strong. Stacey Leasca is an award-winning ...

While the supplement is widely used for strength, research suggests it may offer significant cognitive benefits.