By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Allied Health Team is launching a new round of its popular Otago Exercise Program for older adults in rural communities, ...

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

Performing balance exercises can help a person maintain or increase their coordination and strength. There are various types of balance exercises to suit the needs of people of different ages and ...