This study mapped how EPA and DHA are distributed across lipid classes in microalgae, fish, krill, and commercial omega-3 ...

Fish oil, also known as omega-3, is one of the most popular dietary supplements. It’s often promoted to protect the heart, ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Avocado oil may help lower bad cholesterol and decrease heart ...

Consuming a diet rich in omega-3 fatty acids has a whole host of health benefits, including lowering blood pressure and ...

Olive oil health benefits explained. Here's what science says about olive oil for heart, brain, and gut health. Read ahead ...

Mary T. Newport, MD, attempted to use VCO for her husband, who was coping with the progressive effects of Alzheimer’s disease. Based on her research, she began supplementing his diet with a large ...

Algae oil is far less known than olive oil — the famously healthy Mediterranean diet star — but it’s getting increased attention for its own health benefits, taste and versatility. The cooking oil has ...

There were no studies that specifically studied the effect of enteral lipids in infants at risk of liver disease or who have liver disease due to prolonged need for artificial nutrition secondary to ...

Swap saturated fats for unsaturated fats to help lower LDL cholesterol. Replace butter, coconut oil and lard with olive, ...

The Rising Concern of High Cholesterol High cholesterol levels are increasingly prevalent today, posing significant risks to cardiovascular health. Once thought to primarily affect older adults, this ...