Are you confused by nutrition labels? Do the percentages, ingredients, and serving sizes leave you wondering what's healthy and what's not? If so, you're not alone. In an engaging webinar titled ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Nutrition labels can look a little overwhelming, but they’re actually fairly simple. Learning how to read a food label is a valuable ...

New front-of-pack labels are changing how food is made and marketed, leading to recipe shifts that some consumers say affect ...

Packaged foods are cheap, convenient, and everywhere, but they can harm your health if you don't know what to look for. But ...

As the FDA moves to finalize a rule requiring front-of-package (FOP) nutrition labels on most packaged foods and beverages in the US, new research in the American Journal of Preventive Medicine ...

Whether you’re chasing a 5K finish line, trying to finally see your biceps, or want to stop feeling like a zombie at the gym, what you eat matters. And no, reading nutrition labels isn’t just for ...

If you feel like food labels are written in a foreign language, you’re not alone. Manufacturers use more than 65 names for sugar on food labels, and many of them are designed to sound healthier than ...

Spread the loveIn a world where dietary choices can significantly impact health, a recent study highlights a promising approach to encouraging healthier eating behaviors through color-coded nutrition ...

Here’s what to look for in order to give them the very best: Careful label reading will help guide you away from things they shouldn’t eat. You may not end up with the cheapest options, but you’ll be ...