Can't sleep in a new room? Don't let the first night effect ruin your holidays with our guide to sleeping well in a different ...

ST. PAUL, Minn., July 22 (UPI) --A top U.S. nutrition researcher is translating her expertise on the connections between diet, better sleep and heart health from the pages of dry academic journals ...

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

Sleeping, breathing and drinking water sounds easy, right? Well, many of us aren't doing these daily tasks effectively, one expert says. Michael Breus, clinical psychologist and author of "Sleep Drink ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research says that two important lifestyle factors may impact your sleep. Here's how that affects ...

Many parents often find it difficult to get their kids to sleep on time. Getting upset or annoyed with them over it doesn’t ...

This article was featured in the One Story to Read Today newsletter. Sign up for it here. I like to tell people that the night before I stopped sleeping, I slept. Not only that: I slept well. Years ...

We know that sleep is important for our health — long-term sleep issues have been linked to worse cardiovascular health, a weakened immune system and cancer. But how do you know if you’re getting ...

SLEEP LAST NIGHT? WELL, A NEW SLEEP SURVEY FROM U.S. NEWS AND WORLD REPORT SHOWS THE TOP THREE THINGS KEEP US UP ARE COST OF LIVING, GUN VIOLENCE, WHICH WE’VE HAD THIS WEEK. AND POLITICS KCRA 3’S ...

Sleeping on an airplane is sometimes a must, especially for business travelers or those on late-night flights. While sitting in a metal tube hurtling through the air is nobody's preferred bedtime ...