Many individuals routinely or habitually let others hurt them. This occurs for many different reasons, but regardless of the justification, allowing others to hurt you is destructive to your mental ...

You keep showing up for them. You forgive the harsh words, overlook the betrayal, pretend that the knife in your back is just a scratch. Why? Because you believe kindness is divine, unconditional.

We romanticize personal growth. We tell ourselves the next version will arrive without friction. That is a lie. Real change asks for more than a vision board. It asks for a surrender of what feels ...

This is Part 2 of a series. Click here for part 1. Shifting the Emotional Baseline: What Feeling Are You Practicing? What if you could choose differently? What if you could unlearn the habit of living ...