“Even five minutes of stretching before bed can be powerful,” says yoga teacher Veronique Ory. And when you stretch every night, your nervous system begins to recognize it as a cue that the day is ...

One of Dara Torres’ trainers is walking all over me. Literally. I’m lying on my stomach as Steve Sierra concentrates his entire 160 lb. (75 kg) on my glutes and hamstrings. It hurts, but in a good way ...

Daily stretching supports joint mobility, reduces muscle tension, and helps prevent discomfort caused by inactivity.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...