This original speech created by us will give you the fuel you need to push through those hard times. 🔑 All speakers, footage, and music are listed at the end of the video as well. Special thanks to ...

That little voice inside your head? It’s so much more powerful than you think. Whether it’s hyping you up for a big ...

What is that voice in your head saying right now? Do you feel lifted up with kind words of support or are your thoughts racing with distorted, fear-based criticism? All of us have internal dialogues ...

From an early age, we're taught the golden rule: "Treat others as you would like to be treated." The irony here? Many of us don't even treat ourselves the way we'd like to be treated. A 2023 poll ...

With anxiety and depression rising at alarming rates, we need to create greater awareness around effective coping mechanisms to navigate the challenges that put us at risk for these conditions.

The impact of self-talk extends far beyond momentary thoughts, influencing everything from daily decisions to long-term life outcomes. While casual self-criticism might seem harmless, research in ...

I am a late bloomer. Many say I fulfilled my potential much later in life than expected. It took years for me to find my stride and to learn how to become who I wanted to be. Other WRAL Top Stories ...

It’s been four years since the collective trauma of the pandemic created widespread grief, anxiety and isolation, but the psychological wounds of this period have not fully healed. The American ...

LAKE CHARLES, La. (KPLC) - Have you ever walked by someone and stopped to compliment them on their clothes, their hairstyle, or just their overall disposition? Have you taken the time to do the same ...

Many of us struggle with perfectionism, always aiming to be flawless in the eyes of others and ourselves. But this journey for "perfect" can easily turn into harsh self-criticism if not dealt with.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Positivity. Optimism. Confidence. These are the hallmarks of successful insurance sales leaders and their teams. But beneath the surface, a hidden challenge often undermines their potential: negative ...