A lot of relationship patterns happen in small moments that people don’t pay attention to.They show up in our daily life ...

However, the truth is that psychological work has long indicated that the weaknesses we perceive in ourselves or others could ...

Even small changes in self-talk and mindset can lead to big emotional relief — especially when anxiety and depression loom. There’s a well-established loop between a dreary outlook and a depressed ...

Scientists working with adults who fixate on negative thoughts have noted a link between this distressing compulsion and poorer-quality sleep, as well as shorter sleep duration. Prof. Meredith E.

Picture your typical morning. You wake up, maybe you scroll through your phone, maybe you feel bad about that, you get up, ...

Positive thinking — Harness the power of optimism to help with stress management.

What if you decided to change one simple habit and discovered that your life became better in all sorts of ways that you never could have anticipated? Such is the case when you adopt a “keystone habit ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Not all bad habits are necessarily something to be kicked. Here are two that can become your ...