Whether you're already dealing with neck discomfort or want to combat it in the future, these are the "neck hygiene" exercises a yoga star swears by. You hold a lot of tension in your neck whether you ...

Treatment for neck tension may include stretching, acupuncture, and massage. You may also be able to prevent tension with lifestyle changes such as improving your posture. Muscle tension in the neck ...

Unfortunately, a pain in the neck is a common experience for many of us in this technology-driven world. "Tech neck—or text neck—is a term commonly used to describe neck pain or stiffness caused by ...

You may not think much about neck and spinal health until you've got a stiff neck, a kink, or your neck is constantly achy and bothering you. I was dealing with extreme neck discomfort and pain for a ...

Neck pain requires your attention. Most neck pains are caused by tension and posture issues, but when present, medical problems must be ruled out. Daily life stressors and anxiety are perhaps the most ...

We revisit Jay Blahnik’s stress-free neck- and shoulder-stretching series with the dynamic head tilt. This exercise is designed to release tension in your neck. Remember to breathe while doing this ...

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

Workplace ergonomics are important for organizations interested in maximizing employee health outcomes. Physical well-being encompasses many aspects, one of which includes musculoskeletal function.

Neck mobility is important for overall well-being and can be improved with regular exercises. These exercises help in ...

If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through ...

Even if you've never heard of “text neck,” you’ve definitely felt it. That tightness and tinge of pain that begins to creep up your neck and upper back after staring down at a game of Candy Crush for ...