Description: Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional ...

Find relaxation and help your babies to sleep better thanks to this new piano music playlist. 30 minutes of pure soothing music to improve your relaxation! Soft Piano Music for Sleeping Babies, ...

‘Chill out music’ may summon up visions of ambient house and whalesong, but relaxing music doesn't necessarily mean aural wallpaper. If you need some audio help to realign yourself – be it meditation ...

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When the “sleep and meditation” service Calm launched its app seven years ago, the company was largely focused on the meditation half of its offerings. A few years ago, though, says Michael Acton ...

GETTING a good night's sleep will make you look and feel better but its importance goes way beyond boosting your mood and banishing under-eye circles. Adequate sleep is a vital part of a healthy ...

Leonardo da Vinci, Albert Einstein, Thomas Edison – word is they loved a good power nap. Edison is said to have engineered his naps to stir himself exactly at the point before falling fully asleep.

From an evolutionary standpoint, we’re still not sure whether our brains evolved specifically to process music, or music happened to make use of neural pathways that had developed for other reasons.