People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know the NHS website offers lots of advice for people looking to lead a healthy ...

Think living longer means hours in the gym? New Lancet evidence reveals how tiny daily changes in movement and sitting time ...

12:23, Mon, Jan 26, 2026 Updated: 12:31, Mon, Jan 26, 2026 People could shed pounds and boost their health without joining a gym by following a little-known free NHS plan. As fitness enthusiasts might ...

People could shed pounds without signing up for a gym using a little-known NHS plan. While fitness enthusiasts might already be aware the NHS website offers plenty of guidance for those looking to ...

A survey of 8,000 people found most Britons aren't reaching the NHS guidelines of 150 minutes of weekly exercise Nearly 75 per cent of Brits aren't reaching the NHS' recommended exercise guidelines, ...