“Resilience is not measured by how quickly I recover, but by my willingness to keep showing up.” ...

And what not to do.

When I started running in high school, I wasn’t just running: strength sessions consistently followed my after-school cross-country practices. Not only was I taught to hit my paces in interval ...

Earlier this year, I interviewed Chari Hawkins about training for her first marathon. She initially set a goal to run a sub-5:30 marathon, then decided she would shoot to break four. “All it takes is ...

When the opportunity to run the 5th Avenue Mile in New York City came around this year—they have a media mile in which Runner’s World editors can participate—I had already been about six weeks into ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

A New York Times reporter’s quest to beat the personal best he set 14 years ago took him to a Kenyan village, where the ...

It was a gloomy March morning when I closed my eyes and signed up for my seventh marathon alone, this one in Montreal. Like many others, I started running in 2020, when the pandemic shut down my gym ...

Running has always shaped who I am. I was raised in a family where the sport was a huge part of life—my parents were first introduced at a track meet, my dad spent 32 years as a college track and ...

Welcome to Retail Therapy by Prevention! In this series, our editors provide thoughtful, honest reviews of what we’ve been testing lately that we want you to know about—because we refuse to keep these ...

I ran my first marathon in 1980, at the age of 16. I wore a cotton t-shirt, skimpy nylon shorts, knee-high cotton socks, and a pair of Brooks Hugger GT training shoes with sheet EVA midsoles, a ...