Studies show that walking outside after waking up without a phone can improve anxiety. Serene Madani tried it every day for a ...

This article is part of a series on resilience in troubled times — what we can learn about it from history and personal experiences. I was laid off in December. I can’t say I wasn’t anticipating it.

You’d think that, as a fitness instructor and actress who's constantly in front of a camera and inspiring others (hopefully!) to live their best life, I’d have the whole taking-care-of-myself thing ...

Did it have the potential to overtake my midday cup of joe? Reviewed by Rachel Goldman, PhD, FTOS I drink about five cups of coffee a day. That might sound terrible, but I’ve recently cut down from ...

The older I get, the more interested in — okay, obsessed with — skin care I become. Learning about ingredients and the benefits of the best new skin care is a thrill. The only thing is, it's not ...

If every minute of your life was worth a million dollars, how would you spend the next 60 seconds? Welcome to the beauty and the logic behind morning routines. When you start your day by intentionally ...

School days have a special ability to drain every ounce of energy you didn’t even know you had. After all the rush on campus, ...

Keeping routines helps maintain my bipolar stability, but they can also make change feel daunting and fill me with dread, ...

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