Most people are doing it wrong. We show you how to master the fundamental abdominal exercise to protect your spine, improve ...

Researchers have engineered a material that is as soft as skin but remarkably strong. Ulsan National Institute of Science & Technology (UNIST) team in South Korea has developed an innovative magnetic ...

A new development from the Ulsan National Institute of Science and Technology (UNIST) in South Korea could advance the field of soft robotics. The team successfully created a novel artificial muscle ...

Khloé Kardashian has muscles of steel as she ab rolls her way to an even tighter core during her workout Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to ...

Arnold Schwarzenegger worked hard for years to build muscles of steel and become a renowned bodybuilding champion. Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help ...