Common arm workouts with overhead movements can cause pain or injury, according to trainer Cat Kom. If you feel a sharp pain or pinch in your shoulder or back, try a more joint-friendly exercise.

Medically reviewed by Katrina Carter, DPT Key Takeaways Shoulder blade pain can be caused by muscle strain, rotator cuff tears, or joint conditions like osteoarthritis.Symptoms of shoulder blade pain ...

Saddled with shoulder discomfort or struggling to lift your arm? A rotator cuff tear could be causing your pain. "The rotator ...

Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and ...

Rhomboid muscle pain occurs between the shoulder blades and spine. It may feel like tenderness around the shoulder blade. Risk factors for rhomboid muscle pain include injury and general overuse. The ...

A friend just underwent a rotator cuff repair and is recovering well. But I was wondering, what if you get to a point where ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Scapular kinematics and muscle activity are fundamental aspects of shoulder function and rehabilitation. The scapula serves not only as a base for multiple muscular attachments but also as a dynamic ...

Office workers, athletes, and elderly individuals face challenges with shoulder blade stability due to various reasons, including: sitting for long periods, repetitive head movements, and age-related ...

Orthopedic Surgeon is Begging Men Over 40 to Strengthen These Neglected Muscles to Eliminate Chronic Neck and Upper-Back Pain originally appeared on Men's Fitness. Eric Mancini, M.D., is an orthopedic ...

What Is the Latissimus Dorsi Muscle? The latissimus dorsi is a large muscle covering your back. You may know it as your lats muscles. They're connected to many parts of your body, originating from ...