Dr Sood shared that studies have shown people with more muscle mass have their brains appear younger in MRI scans.

“Generally, someone who's already at a high level of fitness and bulked out will find it hard to put on 0.5 to 1.5 pounds of muscle a week. However, someone who has a way to go in making gains, but is ...

Muscle cramps are a common issue that many people get from time to time. If one of your muscles feels like it’s contracting (getting tight) for no reason — and you can’t get it to relax — that’s a ...

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...

Are you struggling to build muscle in the gym? Here are four reasons why your muscle growth efforts might not be working, according to a strength and conditioning coach. Hypertrophy — the technical ...

Wondering how much protein you need to build muscle? Learn the science behind muscle growth, daily protein goals, and ...

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Nutritionist and wellbeing coach Dr Nandita Iyer discussed some of the most common questions about creatine.

Taking to Instagram on January 5, online fitness coach Julie Capozziello shared a video where she noted that women often hear that they are unable to lose weight because of their insulin resistance, ...