A trainer with over 15 years of experience explains the exact movements a beginner should do if they’re exercising for the ...

When it comes to fitness, it doesn't get more old-school than primal movement patterns. Here's why they're so important. If you’ve ever watched a baby in action, you’ve likely noticed that they tend ...

Collective behavior and swarm patterns are found everywhere in nature. Robots can also be programmed to act in swarms. Researchers have developed collectives of microrobots, which they can move in ...

Background Poor lumbopelvic stability (LPS), defined as the lack of optimal alignment of the spine, pelvis, and thigh, is a risk factor for sports injury. Clinicians can validly assess LPS using ...

Please provide your email address to receive an email when new articles are posted on . Movement retraining without adhering to basic motor control principles may be associated with increased ...