ALEXANDRIA, VA, January 28, 2009 – Motor control exercises, when performed in conjunction with other forms of therapy, can significantly reduce pain and disability in patients with persistent low back ...

Fitness experts and physical therapists are promoting new shoulder-focused exercises aimed at building strength, improving mobility, and correcting posture issues caused by modern sedentary habits.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...