Waking up with tense muscles in the morning? The culprit could be something you didn't even suspect: Your nice and cosy duvet. Christin Klose/dpa Have you got out the thick eiderdown for snug sleep ...

Waking up with lower back pain in the morning can put a damper on your day before it even begins. Whether it’s a dull ache or a sharp discomfort, morning back pain is common and can stem from various ...

Waking up with stiff, achy joints doesn’t have to dictate how the rest of your day unfolds. A targeted morning routine can transform those first difficult moments into smooth, comfortable movement ...

You wake up, swing your legs out of bed, and immediately feel it—that stiff, achy sensation across your lower back that makes you move like you've aged 40 years overnight. For the first 20 minutes of ...

One of the most common complaints from people suffering from chronic back pain is how stiff and sore their back feels first thing in the morning. For some, it seems random - almost like they’ve ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." EVERYONE COULD USE a bit more spinal mobility in their lives. You don't need a long, drawn out routine ...

Joint complaints increase with the drop in temperature during winter, a phenomenon particularly noticed among the elderly, ...

Waking up with lower back pain in the morning can put a damper on your day before it even begins. Whether it's a dull ache or ...