First things first: Journaling is only for you if you want it to be. If you’re not a pen-and-paper person, no shame—but if you are interested, we’ll extol the ways the practice can support you. “The ...

Tracking your mood, sleep, and daily routines can reveal early warning signs of bipolar episodes. Learn how this simple self-monitoring strategy can improve stability. Bipolar disorder can feel ...

Apple’s mental health tracking feature makes it easy to log your feelings and see what’s bothering you most. Image: Duke kgomotso/Wikimedia Commons/D. Griffin Jones/Cult of Mac Here’s how to keep ...

Wearables analyse physiological signals like heart-rate variability, skin temperature & changes in sweat production.

The iOS 17 update that Apple plans to show off in June will include several new health-related features, according to Bloomberg's Mark Gurman. There will be a feature for tracking mood, plus Apple ...

The iOS 17 update that Apple plans to announce in June will include a dedicated journaling app, reports Bloomberg‘s Mark Gurman. The Wall Street Journal in April highlighted Apple’s work on a Day ...

“How do you feel?” can be a surprisingly difficult question to answer, but new apps are making it possible to track the ups and downs of your emotional weather as easily as EKGs graph heart rate. New ...

Bad moods happen to the best of us at times. Even with every intention to stay calm and happy, those dark clouds can appear overhead and be tricky to disperse. Getting into a bad mood can happen at ...