Your alarm clark goes off bright and early on a Monday morning and you push the snooze button for an extra five minutes of sleep before you shuffle to the shower, brew a mug (or two) of coffee, and ...

Join us for Motivation Monday presented by Ochsner Health as New Orleans Saints yoga instructor Jessica Huneycutt talks about the word Mantra and how developing a personal mantra can benefit you. Join ...

Everyone knows that Fridays can't come fast enough. And Mondays? Well, it seems like just when the weekend has finally arrived, it's over in a flash, leaving nothing but the work week to look forward ...

It doesn’t happen right away, but the most important part can be taking the first step in your motivation journey. WSAV ...

Like a certain lasagna-loving orange cat, many of us are less than fond of Mondays. After a relaxing weekend, it can be tough to get out of bed and pour ourselves a cup of ambition, as Dolly Parton ...

GREENSBORO, N.C. — When you overcome a challenge or an obstacle, you give yourself some props or toot your own horn so to speak. It's how we encourage ourselves and maybe others to do our best. A Good ...

Feeling stuck after 50? 💪 It’s time to rise again! In today’s Monday Motivation, Coach Tiffany shares powerful lifestyle tips to help you boost confidence, strengthen your body, and fall in love with ...

10. “The secret of getting ahead is getting started.” —Unknown. Start the week on a bright note with these hilarious Monday memes. 11. “Nothing is impossible. The word itself says ‘I’m possible!'” ...

David Coogan stopped by to share why empathy is important in his work as a community advocate for criminal justice reform, and why he thinks it can help you in whatever work you do. Coogan is a ...

For Monday motivation, Leyon Azubuike, Gloveworx founder and Jennifer Aniston’s trainer, demonstrates two workout moves you can do at home. Then, Nutritious Life Studio founder Keri Glassman shares ...

Join us for Motivation Monday as New Orleans Saints yoga instructor Jessica Huneycutt shares the motivation behind kindness towards yourself and others. Join us for Motivation Monday as New Orleans ...