Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Meeting weekly activity goals is associated with a reduced risk for mortality in patients with hypertension, whether exercise ...

Two new studies have identified the small changes people can make to help themselves live longer. The first, published in The ...

Research finds minor changes in physical activity could hugely reduce number of premature deaths ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Engaging in recommended amounts of physical activity ...

Scientists have identified small changes that could make a big difference to your longevity, including walking five minutes ...

Cardiovascular-kidney-metabolic (CKM) syndrome includes heart and kidney disease, diabetes and obesity. New study suggests ...

Researchers found that a one-hour reduction in sedentary time among the majority of adults was associated with a 13 per cent ...

Studies show how small improvements in physical activity — two to five minutes or more of brisk walking — and sleep and diet ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.