ROANOKE, Va. (WDBJ) -Antonio Stovall teaches mindfulness, something he discovered for himself in 2005, as he was starting college. “It was a very challenging time for me emotionally, mentally. So, ...
Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...
You can practice mindfulness with child of any age. As they grow, so should their ability to connect with themself. You might try stillness, focusing on the sense, guided imagery, and more. Parenting ...
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