In recent years, hypnotherapy has gained recognition as a powerful tool for personal transformation and mental well-being. For individuals seeking effective ways to overcome stress, anxiety, or ...

Quite often I am asked, “What’s the difference between meditation and hypnosis?” While meditation and hypnosis can be similar in terms of the process utilized to achieve a relaxed state of mind and ...

Self-hypnosis is an accessible, effective treatment for hot flashes, according to an expert. Gary Elkins, PhD, professor of ...

Our mind is uniquely prepared to experience the continuity of time. While we are advised to live in the here and now, we all wander into the past or future. Our memory and imagination vary greatly ...

When you think of hypnosis, there’s a good chance one or all of the following images flood your mind. A quack doctor standing in front of you waving a pendulum that looks like a prop from the set of ...

Sean T. Wheeler, founder of Pure Hypnosis, is on a mission to help busy executives and parents reclaim balance, relieve stress and strengthen their relationships. With over 15,000 hypnosis sessions ...