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Quite often I am asked, “What’s the difference between meditation and hypnosis?” While meditation and hypnosis can be similar in terms of the process utilized to achieve a relaxed state of mind and ...

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Have you ever wished that you could flip a switch within yourself and instantly achieve a state of relaxation, reduce excess stress or eliminate a bad habit? What if you change your focus from ...

From entrepreneurs to professional athletes and creatives alike, they all have habits which enable them to keep their head in the game and attain the success they are focused on. Steve Jobs wore the ...