How to Practice a Body Scan, Step by Step Body scan meditation involves slowing down and tuning into the sensations in your body without judgment. It doesn’t require a lot of time out of your day or ...

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

The original version of this story appeared in Quanta Magazine. It is late at night. You are alone and wandering empty streets in search of your parked car when you hear footsteps creeping up from ...

We often talk about health as if the body and the mind are two separate things. Fix the body with exercise and nutrition. Fix the mind with positive thinking or ...