Multi-day field operations are a routine part of military training and are known to impact physical performance. These exercises build resilience and readiness by simulating combat conditions that ...

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

The Military Sleep Method originated as a technique to assist soldiers in getting to sleep when they have the opportunity to rest during high-pressure combat situations, but it has since become hugely ...

If you’ve ever stared at the ceiling doing mental maths about how little sleep you’ll get if you “don’t fall asleep in the next 10 minutes”, you’re exactly the audience the so-called military sleep ...

Editor’s note: The Carl R. Darnall Army Medical Center has begun a Behavioral Health Initiative to help with everyday struggles like stress management, nutrition and physical health, emotional ...

The idea that you can gradually train your body to function optimally on less sleep has become a badge of honor in our productivity-obsessed culture, but this belief is based on a fundamental ...