Sit comfortably and pay attention to your breath as you inhale and exhale. When thoughts drift into your mind, just ignore ...

You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes. Do you ...

Throughout the years, I have had many patients talk about how their thoughts race, how their brains jump from topic to topic without their consent, how they are filled with anxiety or relentless ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...