Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

This guided Stoic meditation will help you let go of worry overnight and find deep peace of mind. Drawing on timeless Stoic ...

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Planning on camping this summer? Learn about the benefits of sleeping outdoors and how to improve your comfort and quality of sleep. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance ...