You've begun your meditation practice. You know all theamazing benefits of meditationand are excited about this change in your routine. And then problems set in: body aches, itching, thoughts, ...

Productivity blog ZenHabits has written up an article on how to use meditation to solve problems. No, this doesn't necessarily mean you've got to get in a Lotus position and ohm your way to GTD; it's ...

Insomnia is insidious, infuriating and often debilitating. For anyone who has suffered with eyes-wide-open at 4 a.m. it's not terribly surprising that more and more Americans (particularly older ...

Great sex and meditation have a good deal in common. Several researchers have shown that one type of meditation, mindfulness, helps resolve several sex problems. It focuses practitioners' thoughts ...

Certain meditation techniques can promote creative thinking, even if you have never meditated before. The study is a clear indication that you don't need to be an experienced meditator to profit more ...

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. A huge number of people deal with chronic anxiety, either in ...