The Healthy @Reader's Digest

Here’s How Often You Should Really Get a Massage, According to an Expert Therapist

We're here with permission, based on a licensed pro's advice about the timeline for optimal results—all depending on your needs.

Are Massage Guns Worth the Hype or Just Another Pricey Toy? Physical Therapist Weighs In

“The effects of muscle guns [are] widely beneficial when applied correctly,” Mann says. From helping reduce spasms after exercising, improving post-exercise muscle soreness, or releasing muscle knots ...
Everyday Health

What Is Abhyanga? A Beginner’s Guide to Ayurvedic Self-Massage

The necessity of self-care emerged in an all new way during the pandemic. Why? Because suddenly, almost overnight, many people had more time for it. Some meditated, baked, exercised, took bubble baths ...

Massage Envy Introduces Aescape Robotic Massage at Select Franchised Locations

Aescape's self-guided, personalized massage gives guests more choice, convenience, and control over their everyday wellness and recovery routines SCOTTSDALE, Ariz., Dec. 2, 2025 /PRNewswire/ -- ...
Space Coast Daily

WATCH: Fitness Club Merritt Island Features State-of-the-Art Gym Equipment, Certified Trainers, Massage Therapy

ABOVE VIDEO: Locally owned and operated, Fitness Club Merritt Island, at 1450 North Courtenay Pkwy. Suite 15 in Merritt Island is now offering in-house massage therapy by a certified massage therapist ...