And not only did the pro women run mind-bogglingly fast–but they looked effortless while racing down the roads. Obiri in particular made tackling those grueling Central Park hills in the final miles ...

As runners, we often deal with common injuries, soreness, and aches. One area we often feel it the most: the calf muscles. When dealing with tight calves, running even a short distance can feel ...

If you want to become a better runner, you simply need to run more, right? Well, not really – the reality is a little more nuanced than that. While clocking more miles does usually translate to ...