Join us for an invigorating Yoga Flow session designed to elevate your workout routine! This is not just a simple exercise; ...

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. He spoke with Studio 512 about the barriers to entry for men in yoga, and how it can be a really beneficial ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

The nip in the air indicates the onset of winter. The shortening daylight is a reminder for us to slow down and reconnect with ourselves. When seasons change, our mind and body require some time off ...

Even though it can seem like yoga is all about doing poses, bending, and stretching, one of the most important aspects of the practice is actually how you breathe. Focusing on your breath, and ...

Drew Barnett of Journey Through Flow, a virtual yoga studio, leads an online immersion designed to help participants reset ...

If your body is officially as tight and stiff as the Tin Man from The Wizard of Oz, one of the best things you can do is pull out a yoga mat. When you’re flowing through multiple bendy poses (or ...

Take a moment to re-center yourself with a quick full-body yoga flow perfect for beginners. Presented by Athleta, this 10-minute sequence is ideal for anyone wanting to slow down, clear out negative ...

Gaia Flow Yoga looked exactly like what I expected to see in a studio named after the Greek earth goddess. Everything in the “love-based” studio was a pale, earthy green. It had Hindu statues and a ...

A single yoga session does double duty for runners by loosening up tight muscles and strengthening weaker ones. Grayson Murphy knows just how important a regular yoga practice is for successful ...

Philly’s annual summer tradition of free yoga and fitness classes on the Delaware River waterfront is back. For the next few weeks of the season — anyone, no matter their experience level — is welcome ...