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Anthony Puleo is a Freelance Writer for GameRant, but has a history working for the site. Having worked as a staff writer here for two years, he is very familiar with the gaming industry and plays ...

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases ...

This is the secret to dropping weight faster. While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, ...