A continuous passive motion (CPM) machine allows for movement of the joints after surgery. A person may use a CPM machine after undergoing surgery on joints such as the knee or hip. Some people may ...
Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.
The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback