Sit facing machine with a proud chest, shoulders back and down and hands on handles. Slowly open up with straight arms out to the side. Return to starting position. Repeat.
It's easy to focus on biceps and triceps exercises during my upper-body workout. Sometimes I even throw in some back moves. But my go-to arm routine was missing a major muscle group: rear deltoids.
It's easy to focus on biceps and triceps exercises during my upper-body workout. Sometimes I even throw in some back moves. But my go-to arm routine was missing a major muscle group: rear deltoids.
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