The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels. These ...

The lower leg is a major anatomical part of the skeletal system. Together with the upper leg, it forms the lower extremity. It lies between the knee and the ankle, while the upper leg lies between the ...

Developing "foldability" in your lower body is the only leg strength exercise you need for a better range of motion. Here's the one move you need to do it. “The legs are made up of two parts: the ...

The tibia, also called the shin bone, is one of the two bones in your lower leg. It’s the second-longest bone in your body after your thigh bone. The tibia is paired with a shorter leg bone called the ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

All you need is 30 minutes to feel the burn.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to your legs as you have your biceps. Lucky for you, it’s not too late.

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...