Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

The term “lower abs” is actually a misnomer—your rectus abdominis muscle, or abdominal wall, actually covers your entire midsection and connects at your pelvis. Still, women (and men!) are constantly ...

Walking is often underestimated as a fat-loss tool, but fitness experts say the right walking routines can be surprisingly ...

When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity ...

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

An open secret in the fitness world: There's technically no muscle group known as the "lower abs." The truth is that different experts define the "lower abs" in different ways. Some say they're part ...

Having to pick between watching another Netflix episode or getting off the couch and heading to the gym is the ultimate struggle. But what if you didn’t have to choose? What if we told you that you ...

Hanging leg raises are an advanced bodyweight exercise that involves hanging from a bar and lifting your legs, either straight or bent, towards your torso. Hang from a bar and raise your legs with ...

Belly fat is one of the toughest regions of fat to lose. It can appear to be frustrating when you see weight loss in other regions or notice the number on the scale dropping, but belly fat remains ...