Jennifer Aniston's success lies in choosing a sustainable path. By embracing low-impact functional strength, prioritizing ...

If you’re new to exercise or evaluating your current routine, there are a lot of variables to consider. Should you be focused on strength training or cardio? High-intensity interval training or more ...

You may have heard about the 12-3-30 workout. The trendy fitness approach is all over TikTok, where the hashtag #12330 has amassed more than 374 million views. Any fitness trend or tips found on the ...

The next time you want get your heart pounding *without* doing a round of burpees, try this low-impact cardio workout playlist. Low-impact cardio is viewed by some as the “easier” alternative. But ...

It’s no secret that regular exercise is one of the most effective treatments for depression. The rush of endorphins from a good workout can be a critical mood-booster, especially when dealing with ...

Walking Walking is one of the most popular low-impact exercises. It helps maintain cardiovascular health and burns calories. You can increase the intensity by brisk walking, adding short bursts of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've done hot girl walks, but have you tried hot girl power walks? That's right—your grandma's walking ...

As we get older, staying active can feel like it comes with a price—muscle and joint pain. But there are low-impact cardio alternatives that can keep you feeling fit and flexible without aggravating ...

Discover the low-impact cardio workout that science says is the key to a longer, healthier life, without the strain of ...

Fitness company Pure Barre is opening a new Gig Harbor location at 6932 Kimball Dr. this fall. The company website says that Pure Barre is a “low-impact, high-intensity workout” with influences from ...

These low-impact leg exercises help relieve knee pain by strengthening your quads, glutes, hamstrings, and calves.

If you’re new to HIIT you may be wondering if it's safe for you. The truth is, high-intensity exercise can be a great addition to everyone's workout routine, it's the impact level of the exercises you ...