Sometimes we overlook the gems that have stood the test of time, where trends come and go. The rowing machine is precisely one of those gems. While its design might evoke images of old-school gyms, ...

A fitness journey is something people start for different reasons. It could be to get the body of your dreams, keep your heart healthy, or because you need energy to keep up with your kids. Whatever ...

You don’t have to push your body to the limit to get a good workout. While many popular workouts — such as spin, HIIT (high-intensity interval training), kickboxing, and boot camps — are based on a ...

On a fateful skiing trip this winter break, I tore my anterior cruciate ligament — more commonly known as the ACL — on a sharp turn and had to be transported down the slopes in a snowmobile. It wasn’t ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

Speedflex has launched a series of low-intensity workouts for its Blade machine, making functional, resistance-based training more accessible.

Decades of research have established that initiating an exercise regimen is the most potent non-pharmacological intervention for extending healthspan, as it is associated with measurable benefits from ...